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Monday, December 26, 2011
Part 4 - Chapter 06 - Gulliver's Travels by Jonathan Swift
Thursday, December 15, 2011
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Wednesday, December 7, 2011
Meditation to Improve Your Golf Game
You've worked and worked on that slice but nothing seems to change. Or, when the game is close you freeze on the putting green and the ball seems to take on a life of its own. Or, you often get distracted and forget to follow through when you tee off.
Have you thought of trying meditation to improve your game? Why not?
Meditation helps you relax, become centered and grounded and, in this state of deep relaxation you can visualize a perfect game. Studies have shown that visualization that engages all of your senses is a powerful agent to improve your game. Visualizing a perfect stance, addressing the ball, the perfect swing that has you hitting the "sweet spot" every time, perfect follow through, etc. results in a vastly improved game. Research is able to support this theory.
So, just how do you start meditation? We've all heard about the benefits of meditation, but it sounds so hard! Well, it really can be as simple as setting aside a special place and time every day and getting to know your self better. All you have to do is relax, breath deeply and let go of your everyday worries.
One of the problems with learning to meditate is you can feel a little silly just sitting there. Most beginners report that as soon as they decide to sit down and meditate, all of a sudden they start thinking of a thousand better things they can do - even the laundry!
There are a variety of technological breakthroughs that can help you get started meditating and enhance your meditation experience. BrainSync is one resource you can utilize to assist you with developing your own successful meditation techniques.
In the meantime, here's a quick checklist to get you started:
Meditation Technique 1: Mood
Set aside an area in your room that is your own special place. Decorate it with rich pillows, throw rugs, incense, candles - whatever suggests peace of mind.
Meditation Technique 2: Compose Yourself
You can sit or lie down, as long as your spine is straight. This allows the natural channels of energy in your body to open up and flow freely.
Meditation Technique 3: Breathe
Slow, deep, regular breathing that starts from the nostrils and ends up deep in your diaphragm - hold the breath - then let it out slowly. Imagine your lungs are being moved by a slow gentle wave, going in and out, over and over.
Meditation Technique 4: Relax
Begin by slowly, intentionally relaxing all your muscles, starting at your feet and ending with your neck, head and face.
Meditation Technique 5: Visualize
Create an inner oasis in your mind, a beautiful place you want to return to again and again. You can imagine a healing sanctuary, a mystical temple, or a sanctuary in nature with waterfalls and hot-springs. Add elements to your inner space to help you relax and feel nurtured. When you feel completely relaxed, imagine what you want most to happen in your life, whether it's coming out of exams with flying colors or having the relationship you dream of, visualization is a powerful method to bring your dreams into reality.
Meditation Technique 6: Feel Emotions
Infuse your visualizations with emotion. Use your imagination to trigger positive emotions - such as love, recognition, success. Feel the visualization as if it is actually happening.
Meditation Technique 7: Time
Choose a time when you won't be disturbed. Zen monks meditate for exactly 25 minutes a day.
Meditation Technique 8: Repetition
The more regular you can be, meditating 25 minutes a day, the easier it gets. Choosing the same time and place helps the automatic meditation response, and within a week you'll start having deeper meditations.
You don't have to spend years sitting on a mountaintop or beneath a Bodhi tree to realize the benefits of meditation. New technologies such as BrainSync [http://www.brainsync.com/brain.asp?id=2] can help you achieve your goals.
Saturday, December 3, 2011
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Tuesday, November 29, 2011
3 Simple Golf Practice Steps To An Effective Golf Game
Without constant practice, you cannot expect your golf game to get better over time. Even with the help of lessons, instructional videos and other aids that you purchase, you cannot get better without consistent and efficient practice. You need to practice consistently because with every practice session, your body goes through a series of exercises that help develop muscle memory. Also, you need to practice efficiently because it is important that you learn to pace your energy through the different kinds of exercises.
Although this advice sounds simple enough, many tend to overlook it. It's tempting to go straight and tee-off as soon as you get to the golf course. Many golfers, even the pros are guilty of that too. This is simply because there are many golfers out there think that their score will improve as long as they spend enough time practicing at the practice range or even worst, on the course.
This could not be further from the truth. In order to play a better game of golf, it is vital that you hold regular and disciplined practice sessions, the way that you would treat your golf game.
Instead of thinking how boring practice sessions can get, do remember that it is with constant practice that you are able to develop better playing habits when you next play a round of golf. Also, it would help you to think of practice sessions as a fun part of learning and not look at is as a heavy burden or a chore .If you think practice sessions are fun, you would naturally play better and have more enjoyment in the game.
You practice sessions are generally divided into three parts. They are the:
- warming up stage
- fresh stage
- fatigued stage
In each of these stages, you will be doing different sets of activities, and when they are carried out in the right stages, they will effectively get you the results that you want and this can be seen when you are out playing golf with your friends.
The Warming Up Stage
Many people have the misconception that golf is an easy game that doesn't require any physical activities, as it only involves walking and swinging. Again, this is wrong. Even when you are swinging your golf clubs, you use your muscle groups to move and work in ways that you normally don't in your everyday routine.
This means that when you play golf you can expect to have your arms, torso, and lower back muscles to work hard. This shows that it is very important for you to first go through some stretching activities for warming up. You should start from the top of your head and work down towards your feet.
Remember that what you want is to get your muscles to move in full range and to achieve flexibility. Should you be unfamiliar with stretching activities, do consult your trainer or instructor at your club for some advice.
The Fresh Stage
Right after warming up, you could start practicing exercises that help build on a certain golfing skill which you would like to master. On the other hand you could work on parts of your game that you think needs the most work. These could include driving, chipping or putting.
The aim is of course to work on your techniques and skills while you're still fresh and flexible from a good stretching exercise during the warming up stage as your body will be able to respond in a more positive manner to whatever exercise that you are practicing.
Some people have the wrong idea about practice sessions. They think that golf practice means spending time on a golfing range. Why would you want to work on your driving, unless that is the area that you would most want to improve? If you think your putting needs serious practice, then by all means, work on your putting as soon as you've warmed up. (By the way, it has been noted that almost 60% of a golfer's strokes take place on the golf green. However, this is not considered by many golfers, which result in poor ineffective golfing habits).
The Fatigued Stage
Once you get a bit tired or breathless from all the earlier exercises, you can move on to other parts of your game that needs minor practice. As your body is already familiar with this facet of the game, you only need to reinforce and maintain this technique.
Should you require any correction to your technique, your already stressed body will not be too pressured in trying to master a particularly difficult skill. As stated in the example above, only after you have done enough practice on your putting should you move on to the driving range reinforce and maintain your drives.
Last but not least, take note of these suggestions and observations when you are practicing next.
In order to get continuous and consistent improvement, do remember that a good practice to play ratio is about 2:1. This means that you have to spend twice as much time at practice as to the amount of time spent playing.
On the other hand, remember to get sufficient rest in between your exercises and also in between the various stages. Even though it is considered as a work out, you should not exert yourself to the point of panting and gasping. That would not bring any good but will bring even more harm to you.
Your golf game should improve as your practice sessions get more disciplined and more organised. Remember to be consistent and to note the results of all your exercises so that you can improve your golf game one stroke at a time.
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Saturday, November 26, 2011
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Wednesday, November 23, 2011
The Robert Kiyosaki Cash Flow Board Game Series - How the Cash Flow Board Game Series Can Help You
In this article I want to explain how the Robert Kiyosaki Cash Flow Board Game series can help you in your financial future. The Cash Flow Board Game is a "gamechanger" when it comes to the way you think about your career and money. First I will go over the different versions that he has created. Then want to show you how it can add value to your life in many ways. And I want to end with what steps you can take after gaining the benefits of this awesome educational tool.
The versions of board games that Robert Kiyosaki has created are...
1. Cashflow 101-a beginners version
2. Cashflow 202-for more advanced players
3. The Kids version
Each version is unique and united around a central theme. Robert Kiyosaki wants to give you the tools to exit the rat race and enter the good life. His aim is to teach you how to get the most bang for your buck instead of wasting it on what he considers liabilities.
Cashflow 101 and 102 are educational board games that were created as a tool to educate the players in subjects such as accounting, finance, and investing all at the same time. Their main purpose is to teach you to recognize opportunities that if taken advantage of will make you rich. His point is that these opportunities are all around and just need to be seen.
Robert Kiyosaki explains that the middle class thinks in terms of how they can work harder to buy more toys, which end up being liabilities. He then explains that the rich think in terms of acquiring more assets that earn a residual income, which in turn, can buy you more toys.
He sure has it right!
But the best asset you can ever have is personal value and an entrepreneurial mindset. Even Robert Kiyosaki would agree that the number one asset is a business of your own. To reach the goal of owning your own business you need to commit to adding value to yourself. You also need to have the mindset of a winner and stop at nothing to reach your goals. Then its just a matter knowing how to market the value you possess. You need a proven system that works by adding value to yourself while in the process of learning how to market.
Monday, November 21, 2011
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Friday, November 11, 2011
How Do Golf Shoes Improve the Game?
Golf shoes are designed in a such a way that it suits the golf game, when designing a golf shoe, the manufacturers put into consideration a lot factors which includes but are not limited to the fact that the golf game involves a lot of walking around, it is also a game that needs the player to maintain his stability in order for him to hit the perfect shot and of course they also put into consideration the varying nature of golf courses, dry, wet, sloppy and so on.
After carefully considering the above factors, they designed and manufactured shoes that would best suit all the factors added together, thereby helping you to improve your game in more ways than one. Golf foot wears are designed in such a way that they would withstand the kind of pressure they are subjected to as a result of walking around a course thus making them durable. In addition to their durability, they are streamlined in such a way that they would remain cozy in the wearer's legs throughout the entire golf game.
Shoes specifically made for the game of golf are also manufactured in such a way that they would enhance the wearers stability and as you may know, the more stable a golfer is while swinging his club the higher his chances of hitting the ball the way he intended. With these shoes, a golfer will still be able to maintain high traction and stability even in wet and sloppy courses.
All in all, a good golf shoes improves your golf game by helping you to play the way you know how to play, you will not mis-hit the ball because you slipped just be hitting it, you would also not channel part of your energy and concentration while playing golf on how to stop the pain in your leg caused by an ordinary and uncomfortable shoe.